Meditation is a reliable method that has been practiced in various cultures for centuries. Today, many different types of meditation practices are performed. People practice sleep meditations to drift off comfortably, morning meditations to start the day off right and some choose...

We all want to succeed; we all want to achieve our dreams. If you want to succeed, you're already halfway there. However, you need some qualities to be able to go the other half. The universe does not just respond to requests and grant wishes. The habits we unknowingly develop and some of our...

Meditation has become very popular in recent years, and many people include it in their daily routine. But there are just as many people who wonder about what meditation is. And some have an idea about it but just don't know where to start. Whether you are looking to learn meditation for...

Who doesn't want to live in a constant state of health and peace without getting sick? But illnesses and hardships brought on by them are also a part of life, just like health and happiness. So, what is the real cause of sickness? Is there a relationship between sickness and consciousness? Can...

"The people think of wealth and power as the greatest fate, 

But in this world, a spell of health is the best state."

These were the words of the Ottoman Sultan Suleiman the Magnificent to the foreign doctors visiting him. It may be one of the best descriptions ever made on the importance of...

Everything in the world has a dual nature. When this is the case in politics, science, sports, emotions, is it conceivable for our bodies to be exempt from this duality? Like everything else in the universe, our bodies experience polar opposites such as health and illness, birth and death,...

We can't enjoy anything when our health deteriorates, can we? Research shows that health and quality of life are two factors that directly affect each other. People in good health also have a high quality of life. But no matter how wealthy and positive we are, all else loses its value when we...

In his epic poem Paradise Lost, English poet John Milton says, "The mind is its own place and, in itself, can make a heaven of hell or a hell of heaven." Our mind plays an enormous role in how our life turns out, doesn't it? As Milton's said, what goes through our mind has the power to...

The most important capital of humans is health. But just like health, illnesses are also a fact of life, which we can encounter quite frequently. Research shows that our mindset is among the main reasons that lie at the root of illnesses. When we fail to direct our mind properly, sickness...

What do we live for? What do we need to do to add some meaning to our lives? What should be the meaning of our lives? How can we live a more decent and peaceful life, and how do we get there? Such questions have puzzled humans throughout history and have been the subject of philosophy and...