Living masterfully means ensuring that you are aware of the control that you have over your own life and using this control to direct your actions and emotions. You, and you alone, have the ability to determine how you should live your life, what you should be doing to achieve your goals and how...
There are many different diseases that may cause you to experience difficulties when it comes to your breathing. Diseases that attack the things and throat can lead to you being unable to properly and effectively move air in and out of your lungs, which can have dire consequences. Understanding...
Many people struggle to keep their emotions under control. Of course, my students do not experience this situation. Because they are able to balance themselves quite effortlessly thanks to the mind transformation methods and breathing exercises I teach them. Thus, they continue their lives in a...
In short, if you believe you’re sick and are constantly thinking about your illness, your body may begin to react to these thoughts. Your body and mind are deeply connected and though you may not realise it, your mind has the ability to change the way your body reacts to certain things. If...
Life is challenging. In addition to economic challenges, political crises, deterioration in interpersonal relationships, and environmental problems all make life more challenging. Stress and traumas have now become a part of our lives. We've developed a variety of techniques to get rid of traumas...
Finding good resources that are centered around meditation for beginners is important if you’re hoping to use these techniques in your life. There are certain things that beginners may need to be aware of and take into consideration when it comes to meditation. But finding different...
The values that we have are our belief systems and they form an integral part of who we are. Values will motivate an individual to act in certain ways or do certain things, guiding behaviour patterns and motivating decisions. Having a good system of values and using the values that we consider to...
The habits of unsuccessful people explained:
The difference between successful and unsuccessful people is evident from the habits they pick up over time.
In order to be successful and achieve the goals you set for yourself, it’s important to ditch any unproductive habits that can deter you...
Learning how to deal with suffering is an important part of life and can help provide you with the tools to be able to handle situations that might not be going your way. Finding ways to deal with suffering that are constructive and productive can help ensure that times of hardship don’t...
When you think of breathing, what comes to mind? The air we breathe or a breathing habit? Do you know what breathing trainers do and what they teach? In this article,you will find out more about these issues in this article.
The Psychology of Breathing
When we say "breath" we don't mean the...
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