WHICH DISEASES ARE CAUSED BY POOR BREATHING HABITS?

We can't enjoy anything when our health deteriorates, can we? Research shows that health and quality of life are two factors that directly affect each other. People in good health also have a high quality of life. But no matter how wealthy and positive we are, all else loses its value when we lose our health. So, what is the relationship between breathing habits and health?

Improve Your Breath, Improve Your Health

In general, the health system is more interested in treating the ill. However, preventive health care practices make possible a much better and much healthier life. Getting rid of wrong breathing habits and developing correct ones can prevent people from getting sick while helping heal the ill.

Illnesses Caused by Incorrect Breathing Habits

Many studies show that regulating breathing habits also helps to improve or alleviate many diseases and symptoms. At this point, we need to mention a scientific study conducted in the States. This research on breathing-related illnesses shows that epilepsy, a neurological disease, is one of the most important diseases caused by bad breathing habits. When the body goes into hypocapnia, a blockage occurs due to the habit of excessive breathing, which leads to epilepsy.

This research is not limited to epilepsy. Learning and attention disorders are also caused by wrong breathing habits. We see that many problems such as extreme anger and anxiety, phobias and panic attacks are caused by incorrect breathing habits too. We witness that intestinal problems such as gastritis and respiratory problems such as asthma are again caused by dysfunctional breathing habits.

You should know that the reason for all the muscle pain you experience is wrong breathing habits. If you experience pain anywhere in your body, that means there is no breath in that area. Muscle pain occurs in areas that do not receive enough oxygen.

Research on the vascular system shows that many problems such as high blood pressure, migraines, and arrhythmia are all caused by poor breathing. Likewise, research about the heart discloses that heart attacks are also related to breathing patterns.

Traumas Are Also Caused by Dysfunctional Breathing

Psychologically speaking, all addictions are also caused by problems in our breathing, especially in exhalation. The reason behind traumas is also bad breathing habits. Traumas are not caused by experiencing a certain event. On the contrary, our reactions in the face of this event are what causes traumas. If we hold our breath when we experience something, and if this disrupts our breathing, we face various traumas. Unless we can release our breath, this incident snowballs inside of us. But when we release our breath, it becomes easy and possible for us to get over that event without becoming traumatized.

What Happens When We Correct Our Breathing?

So far, we've explained to you that the reason why we get ill is problems with our breathing. Please think about the methods used for treating illnesses. Today, various drugs are used for treatment. But many people fail to get better; many people do not feel as good as they should despite receiving medication. Unfortunately, this is also due to bad breathing habits. Incorrect breathing is the underlying cause of all physiological and psychological problems. Especially if you are exhibiting wrong behaviours that you cannot make sense of, you should suspect a link between breathing problems and these behaviours.

We see that incorrect breathing habits create significant problems in all areas of life. All problems that cannot be medically explained are caused by incorrect breathing habits. However, we know that recovery is possible by regulating our breathing habits and regaining our natural breath. All we have to do is realize this and try to solve problems once and for all with the right breathing habits.

Until next time, stay happy and healthy.