What Are The Reasons For Facing Financial Difficulties?
Experiencing financial difficulties is one of the toughest hardships to face, with the inability to properly provide for yourself and your family, it can lead to depression and anxiety if not dealt with correctly. There are many reasons why some may struggle with financial issues, whether it be...
Pain-Relieving Breathing Exercises
It is possible to reduce pain or even eliminate it entirely.In this post, we emphasize deep diaphragmatic breathing and Nadi Shodhana, which is alternate-nasal breathing and has numerous advantages when practiced regularly.
What is the impact of breathing on pain?
Irregular breathing can...
10 important tips for staying motivated
Many people think the motivation for their goals, in their work or personal life, is out of their control. They constantly expect external rewards for the work they’re interested in. However, there’s no need for this, because there’s already a guiding principle or primary...
Why you should be grateful in life?
Everything in the universe is in perfect balance. When we become aware of this, our hearts overflow with unconditional love and gratitude. At that moment, we feel incredible gratitude to those around us. We shed tears of gratitude, as we understand the divine order and perfect harmony that reigns...
What is burnout? And how do we deal with it?
Burnout is an emotional state often brought on by chronic internal stress. It’s seen in busy business professionals, as well as students and even homemakers. It’s related to feelings of failure when we’re super busy, and of feeling unsuccessful despite our actions. The level of...
The Distorted Perspective of the Mind: What Is Dopamine Addiction?
Communications between the connections in the brain and nerve cells occur with
hormones. Thanks to the pleasure and satisfaction we get from the actions in life, our brain secretes the hormone dopamine. It provides motivation for the actions you take to feel good about yourself. It is a hormone...
HOW TO DEAL WITH ANXIETY - What is anxiety? (Also known as ‘anxiety disorder’)
Anxiety can be the fear of losing something you want, or the fear of encountering something you don’t want (like having to speak to someone you dislike). We might experience fear of loss - losing everything we’re looking for, but we might feel worried or afraid of encountering events...
A true master is the one who can manage money effortlessly.
Take action if you want to change your financial destiny.
There are some ways to increase our earnings. One of these methods, and the most
important, is to confront ourselves. Many people suffer financially because they can't face themselves, because they can't be honest with themselves....
What’s insomnia and how can we treat it?
Regular, quality sleep is hugely important for the whole body. Most of our vital functions work while we sleep, as an active process works away in our metabolism to prepare the body for the next day. During sleep, the brain is refreshed, learnings and memories are stored, and information is...
What is Melatonin Hormone? What are the Effects of Melatonin Hormone?
Melatonin, called the sleep hormone, regulates circadian rhythm and sleep-wake cycle. It is sensitive to light and dark. When it gets dark, melatonin is produced in excess and it helps to sleep. When it's time to wake up, the amount of melatonin produced decreases as the sun comes up and the...
