Anxiety can be the fear of losing something you want, or the fear of encountering something you don’t want (like having to speak to someone you dislike). We might experience fear of loss - losing everything we’re looking for, but we might feel worried or afraid of encountering events...

Melatonin, called the sleep hormone, regulates circadian rhythm and sleep-wake cycle. It is sensitive to light and dark. When it gets dark, melatonin is produced in excess and it helps to sleep. When it's time to wake up, the amount of melatonin produced decreases as the sun comes up and the...

In his epic poem Paradise Lost, English poet John Milton says, "The mind is its own place and, in itself, can make a heaven of hell or a hell of heaven." Our mind plays an enormous role in how our life turns out, doesn't it? As Milton's said, what goes through our mind has the power to...

Hello there. We recently talked about how important determination is to move forward in life. Today, let’s dive a bit deeper into this topic. The one common trait of the extremely rich and successful is that they are all determined to follow a path they know very well. When we look at their...