Your values determine your life.

The values that we have are our belief systems and they form an integral part of who we are. Values will motivate an individual to act in certain ways or do certain things, guiding behaviour patterns and motivating decisions. Having a good system of values and using the values that we consider to be vital and ‘good’ is an integral part of what defines our lives. Those with a strong connection to their values will use them to determine how to act and what to do in certain situations, so it’s extremely important to foster the relationship you have with your values.

How to Choose Your Values

Selecting values and deciding what’s most important to you is really important. One of the best ways to establish a good set of values is to decide what’s most important to you in life and what you want to achieve. Human values define us, they determine how we act, think and can even be a good indicator of who we should be spending the most time with. Surrounding yourself with individuals who have the same values in life as you is a great way to establish yourself and ensure that you reflect and use the values you have. Having a good balance of values is another important thing to consider when thinking about what’s most important in your life. Living a balanced life is a recipe for success and happiness, so setting up values that represent this can make all the difference in the world.

How Do Values ​​Affect Our Behaviours?

Values have a large impact on our behaviour and can shape the way we act and think in many different ways. Those who have a deep connection to their values may automatically use them to determine their behaviours in certain situations and it’s important to get to a point in your life where your values are reflected in everything you do. Fostering and strengthening this relationship is a vital part of life and can ensure that you grow into the person you hope to become.

Why Is It Important to Be Aware of Our Values?

Individual values in life construct our personalities and define who we are. It’s important to have a conscious awareness of what your values are as this ensures that you live a life that reflects the identity that you want to have. The importance of being aware of our values should never be underestimated, and to live a good and happy life, becoming more self- aware is a must!

Is It Possible Not To Be Aware Of Our Values?

The effects of our values ​​on our choices are monumental, and if the values you’ve set are not reflected in your behaviour and the actions you take, you might not have a good connection with your intrinsic self. Becoming aware of your values can help to mould you into the person you hope to become and can shape the actions and behaviours that you exhibit. Having a strong connection to your values is a vital part of leading a wholesome life!

What Can Be Done to Realise the Values ​​Behind Behaviours?

Having values in life is extremely important and can help to shape who you are and what you become. Constructing your values according to your own personal goals and what you view as important is vital to living a full and happy life. The effects of our values ​​on our behaviour ensure that they’re vital to existence. Breathwork and meditation can help to strengthen the connections you have to your values in life and are great tools to use!