WHAT ARE THE CAUSES OF RESTRICTED BREATHING HABITS?
When you think of breathing, what comes to mind? The air we breathe or a breathing habit? Do you know what breathing trainers do and what they teach? In this article,you will find out more about these issues in this article.
The Psychology of Breathing
When we say "breath" we don't mean the respiratory system. We mean the psychology of breathing and examine the breath as a behavior. In light of the fact that physiology is psychology, breath psychology is crucial.
When we examine our bodies, we can see that everything physiological is a learned behavior. Our ideas, feelings, and respiration all have an impact on our physiology. Physiology can also learn and be motivated.
Therefore, when we look at the breathing habits of individuals, we see that despite being born with open breathing, many people have restricting breathing habits and experience the natural consequences of these habits. Because they could not cope with some emotions and misdirected their breathing.
Causes of Restricted Breathing Habits
A lower standard of living begins for people who have restricted breathing habits. In these situations, we experience things that we do not want to happen to us, and the more we flee, the more problems find us.
One of the main reasons for restricted breathing habits is suppression, and the other is the escape reflex.
What Are We Trying to Avoid?
So what are we running from? If the restricted breathing habit is actually an open breath when we are born, how do we disrupt our breathing at 2-3 years old?
We break our breath to disconnect from emotions. In order not to internalize, not to connect with an emotion we feel at that moment, we start to break our breath. In fact, we avoid emotions that we find unpleasant.
When we break breathing, those unpleasant feelings don't go away anywhere; we are simply disconnected from ourselves in that moment. We just conceal the problems. This move, however, is not a solution to the problem. Because the problem eventually recurs.
Overcoming the Restricted Breathing Habit
It takes a lot of courage to open the restricted breathing habit. Many people use this breathing habit; because he wants to silence his thoughts. Furthermore, by breaking his connection with his essence through his restricted breathing habit, he tries to distance himself from the desires that drive his own existence and create a brand new identity. Because of this a person has to free himself from his whole controlled system in order to open his breath again, and that requires a lot of courage. Many people lack this courage, so they turn to psychiatric drugs, which interfere with their clear breathing. One does this in an effort to avoid fear and stress.
Benefits of Controlling the Breath
The problem with the breath is actually the control of the breath. Open breathing comes from surrender. When we do not focus on it or attempt to control it, the breath is spontaneous and offers surrender.
Most psychological disorders are thought to be caused by poor breathing habits. This situation results from a lack of research and focus on the subject.We are in this scenario as a result of insufficient research on the topic and insufficient emphasis on the issue. We will stay healthy as long as we control our breathing and protect our natural breathing.
For further information you can contact us through the comment section.
Stay well…
