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The Silence Revolution Meditation Training

Whether your are a beginner, advanced or even a teacher, this workshop is going to provide you with a deeper understanding of what wellbeing is and its relationship to the mind.

The quality of our mind and self-awareness is the most essential aspect of sustaining wellbeing. This is based on the simple premise that without an integrated mind state, we are not able to accurately determine why we are not experiencing wellbeing. Furthermore, without our whole mind, we are not able to accurately determine what our needs are and respond to them effectively to restore our wellbeing. As meditators, it is so important that we have a deep understanding of the relationship between our mind, awareness, and the role they play in wellbeing.

Whether your are a beginner, advanced or even a teacher, this workshop is going to provide you with a deeper understanding of what wellbeing is and its relationship to the mind.

The objective of this workshop is to learn a new definition of wellbeing and come to better understand how wellbeing is generated through a process of self-awareness.

The greatest threat to our wellbeing is too much stress. Stress is often demonized as bad, however not all stress is bad. We are going to learn to distinguish the difference between healthy stress and unhealthy stress, how it impacts the mind and body, and how we use meditation to manage its impact on us.

We will learn a definition of meditation that is the most inclusive of all the different types of meditation techniques, which will help you achieve mastery and build confidence in continuing your daily meditations.

When you meditate daily;

- You will easily stay in the now,
- Be clear about the choices you make and the steps you take,
- Feel more relaxed, peaceful and free,
- Have more energy, youth and health,
- Become more connected with yourself and others,
- Be free from anxiety, fear, panic, worry.
- Sleep easier, deeper and feel more rested.

In this course we will cover;

- The Nature of The Mind
- Refinining well being
- The mechanics of Stress
- What is Meditation
- Benefits of Daily Meditation
- Vedic Meditation Technique
- How to use the being meditation method

DATES AND LOCATION
Stay tuned! Dates will be announced soon.
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