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Category:
Health & Life

Self Mastery was optional just a few months ago, now it is survival

Every problem brings opportunities. Being able to see the benefits and opportunities in times of crisis is called Mastery. The ones who were more aware and awake has taken powerful steps on The Path to Self Mastery, years ago. And they are not the ones panicking, in fear or anxious right now. They are the ones that turn this crisis, lock down, virus, change and challenge into opportunities while others are lost not knowing what to do.  Being a teacher dedicated to expanding human consciousness, supporting people on The Path to Self Mastery for more than 20 years has taught me that not everyone will choose to become masters. I meet hundreds of people every month, wanting to succeed, grow and expand in all areas of their lives but when it comes to taking the necessary steps, signing u...
Category:
Health & Life

How to cope with the shutdown we all are experiencing

Many people are stressed, lonely, anxious, or in fear. Some are busy with their daily jobs, some with household projects and some don’t know what to do with their time. I would like to support all of you on how to cope and also what to do with this new way of living. First of all, we need to start scheduling and create routines. Create a health and wellbeing plan. Create a work plan. Create an eating, socialising, family plan. Schedule your everyday activities so that you can get the best out of your day.  Start the day with some movement and exercise. Since we cannot be out, moving around, it is very important to keep our bodies moving. Find ways to move, at least for half an hour, every morning. There are a lot of apps and teachers doing free online classes. And before you ...
Category:
Health & Life

How To Protect our Lungs and Immune System Breathing Wisely

I am a breath expert, faculty member at Breathing Sciences and the vice president of Graduate School of Behavioral Health Sciences responsible for European operations. I have been researching, studying, teaching breathing habits and healthy respiration for over 20 years.  One of the many questions I have been receiving nowadays are ‘’What do I need to do with my breathing? Which breathing exercises should I practice?’' My answer is none. None of the breathing exercises will work and they will even make this situation worse! This is a time when we all need to get wiser on our breathing.  Breathing is not separate from respiration. Our respiratory chemical axis change every time we manipulate our breathing. And only a balance respiratory chemical axis leads to...
Category:
Health & Life

How To Cope With Fear, Anxiety, Panic

The world is going through a huge transformation.  Not only are we staying home and trying to get used to ‘’Being in’’ rather than out, we are also trying to get used to ‘’not knowing what’s going to happen next’’. There is panic, fear, anxiety everywhere. Even the governments are in panic not knowing exactly what to do.  This is a time when we all need to think wise, act wise and do it fast.  The wise have the capability to do that. People who have been meditating daily, who have functional thinking and breathing habits, who have a more balanced perception are clearly leaders of our time, working, creating, helping other and expanding their wisdom and knowledge more than ever.  I have some tips and suggestions f...
Category:
The Secret of Success

EXECUTIVE MIND VERSUS THE MIRACLE OF BREATH

I have been working with breath over 18 years. I have been researching on dysfunctional thinking and breathing habits for a longer period of time. Trying any kind of breath work would be enough for you to understand that BREATH IS THE MASTER. It has its own wisdom; which is balanced, aligned, highly spritual, healing and uniting. Like everything else in this universe, it works perfectly aligned with Universal Laws, dissolving your polarised perceptions and emotions miraculously in less than a hour. People who finish a breathing session with me often get and say ‘’I feel like I am reborn!’’ I would agree with that. A breath session do get you to a state you can almost call ‘’Awakening’’, clearing all your past, emotional and mental charges.&nb...
Category:
Meditation

THE SILENCE REVOLUTION

The dictionary defines the word of “silence” is the lack of any sound or the absence of noise. However, for meditators, silence has a much deeper and more concise meaning. Silence can of course be explained as the “absence of sound” at physical world level. But the “silence in the self” is indescribable. In this respect, silence is a much deeper and more concise concept. Especially in Western societies into the 21st century are not very familiar with the concept of silence and essence, often perceiving silence as a “problem” and trying to solve it. In my personal experience, when I sat quietly in a corner at home and didn't talk, I was exposed to a lot of questions like “What's wrong with you, why are you so withdrawn? What's wrong?...
Category:
Miracle Consciousness

WHAT 'HIGHER WILL' REALLY MEAN?

Does QUE SERA SERA, WHAT WILL BE WILL BE means ‘I dont have any power on whats happening, I will wait and see how life will unfold’ or ‘’What will be will be because I will make that happen!’ One is the ego consciousness, one is the miracle consciousness. THE ONE THAT MAKES IT HAPPEN IS THE MIRACLE, THE GOD SELF OF COURSE. And when we are aligned with that SELF, we make things happen. The human self waits for things to happen, cause its powerless. And the world is governed by those who are in the miracle consciousness… Higher WILL basicly means MY WILL IS GOD’S WILL. But whats more important for people to understand is that what we call AWAKENING happens and I am fully, totally aligned with myself, MY WILL GETS ALIGNED WITH GOD’S WILL. Tha...
Category:
Meditation

HOW TO STAY IN MEDITATION THROUGHOUT THE WHOLE DAY?

I have been meditating over 20  years. I have tried many different techniques. Mindfulness meditation, witnessing techniques, zen meditation, focusing meditations and vipassana.  WHY CAN’T WE STAY IN SILENCE 24 HOURS A DAY? Has been my main inquiry.  WHAT DO I HAVE TO DO TO STAY IN MEDITATION THROUGHOUT THE WHOLE DAY?  HOW DO I STAY CENTERED, CALM, FOCUSED AND ALIGNED THE WHOLE DAY? MY WHOLE LIFE? Many people think this is impossible. I have met many meditation masters, gurus, talking about ‘’losing your centered stage and getting back there again’’. But I somehow knew intuitively that I could stay centered, aligned, zen in my everyday activities. I had to find how! That is why I got interested in breathwork. There were times I lost my...
Category:
Miracle Consciousness

DYSFUNCTIONAL BREATHING HABITS CAN TRIGGER, INCREASE AND EVEN MAKE ANXIETY AND DEPRESSION PERMANENT

Most probably, by now, everyone knows that people with anxiety disorder are “in need of breathing deeply”.  Dyspnea  (air hunger) and apnea  (absence of respiration) are two very different situations. Where, absence of respiration is caused by a real problem in your lungs or heart; air hunger which many people experience, is mostly a psychological problem. It is assumed that it supports the respiratory system. On the contrary, it harms the respiratory system. As a matter of fact, every time we interfere with our breath due to a sort of psychological issue we disturb our respiratory physiology.  We see that there is a need of taking a deep breath, which is a dysfunctional breathing habit, in people diagnosed with anxiety disorder and depression. We know that...
Category:
Breath

FOUR VERY IMPORTANT FACTS YOU NEED TO KNOW ABOUT YOUR “BREATH”

Hi everyone, I needed to give a break writing my blog. Do you know why? Because my schedule has gotten very tight by a few reasons such as; there is an incredible demand on breath coaching system in the World, there are books I’ve been working on, and there are a lot of meetings I’ve been conducting with the Universities that are asking for my expertise... I am feeling very very proud indeed because years ago, we collected all the information, knowledge on breath exercises, coaching, applied sciences, respiratory sciences and we created NFS Life School. We have reached more than 100.000 people and trained more than 2000 breath coaches. Now, the system we created is not only appealing in Turkey but it is also on high demand in the world. Nowadays, the work and the research we...
Category:
The Secret of Success

THE KEY TO SUCCESS…

I have only one answer when I am asked, “What is the secret of your success?”.  “I wish everybody to be as successful as me! I wish that every one of us could fulfill their dreams.“ That’s my secret.   I think the one, who really wished that everybody had what she has from the deepest of her heart, and the one who can stay loyal to this wish with sincere and deep feelings, is rewarded by Allah and all her wishes come true.   We can understand clearly if a person has good intentions in their essence, if this persons prays for other people, if this person really wishes for others to be really successful or not, that this person is good for real by looking at his/her life. If a person has everything they wish, a partner, a job, family, home, su...
Category:
Miracle Consciousness

DOOM

There is a lot to say today. But I also don’t want to say, “I told you”…   Ten years ago, in one of my articles, I wrote “Friends, the world is going through a tough time, this process will get even tougher, humanity entered a golden age, darkness and light, good and bad, asleep and awake consciousness are separating, and in this phase, doomsday has begun, while high consciousness are living in heaven, low frequency consciousness are going to be doomed!   Look around, some of you who has already begun READing, can see what is what. In 2000, some shut themselves in their houses, some went to Sirince village by thinking the end of the world is coming. However, they were the ones who misunderstood what the doomsday is. They weren’t successful...
Category:
Miracle Consciousness

THE ONE CONSCIOUSNESS THAT REMEMBERS ITS DUTY AND ACCOMPLISHES IT FULLY IS MORE THAN ENOUGH TO AWAKEN THE WHOLE WORLD

Dear friends,   The world is going through an important phase. We “the consciousness who are willing to pass this world’s test and succeed in all tests” should be able to turn what is HAPPENING into an OPPORTUNITY.    In order to do this, first, we have to remember THE TRUTH. In what HAPPENING is, there is no badness. It is us who perceives what is happening as good or bad.   I am aware that there is already a collective consciousness happened in our Country and it is difficult for light to enter in this belief system that has a long history. It requires patience, stamina and dedication. Though, it’s okay! WE CAN ACHIEVE IT! The Creator’s eternal light and love is enough to first enlighten us and then enlighten the whole Turkey and fi...
Category:
Miracle Consciousness

IN THIS WORLD, IN THE DREAM, YOU STILL NEED TO DO SOMETHING TO REMEMBER THE TRUTH

Some people think that, ‘okay, alright, there is a truth, reality of the soul but we live in this world’ and then they add ‘for this reason, we need to focus on this worldly life on earth not the afterdeath, not the essence, core, we need to look at this body, not the soul.’ In this situation, soul, the liveliness cannot stay in the body and physical illnesses begin.  Actually, both of these two perspectives are true. But these two different perspectives have different sets of rules and laws within themselves. The real illusion, deception begins just at this point.   Now, I will tell you where you are deceived. But first, we need to differentiate the miracle and ego mind in duality. In the meantime, I am not even mentioning the concepts of the mind, the ...
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