Basic Breath Training
CHANGE YOUR BREATH
CHANGE YOUR LIFE
Basic Breath Training allows you to analyse and start changing your dysfunctional breathing and thinking habits.
You will have 2 breathing sessions and one breath analysis in this one day workshop.
You will learn;
what dysfunctional breathing habits are,
their triggers, history and motivation,
methods and tools to start learning new, functional breathing habits,
how to do a breathing session on your own,
the meaning behind breathing habits and how they effect our lives.
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